Fitness Model is showing you a simple Home workout you can do to get a rounder booty and sexy legs. You do a workout 4-5x a week. Try it!
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| The Perfect Bubble Butt Workout |
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Also very important to all of us doing squats: keep the knees in proper alignment. Your knees should not fall inside. Your knees should go over your big toe or even your second toe. This also gives extra exercise for the glutes.
Correction: the knees should not go 'over' the toes. I meant to say that the knees should not go inward. But they bend 'in the direction' of the big toe or second toe.
Glute Bridge Warm-Up 60 Seconds
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| Glute Bridge Warm-Up 60 Seconds |
Cross-Over Kick Backs 60 Seconds
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| Cross-Over Kick Backs 60 Seconds |
Squats With Bounces 60 Seconds
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| Squats With Bounces 60 Seconds |
Now Take Rest 30 Seconds
Curtsy Lunges 60 Seconds
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| Curtsy Lunges 60 Seconds |