Understanding Food Labels - Home Health Care

Struggling With Food Labels

Do you know the ingredient list behind every packaged food reveals a lot of information and helps us make healthy choices?
What may be marketed as healthy may not be necessarily healthy. I am Maria this is a nutrition topic let's break down the nutrition facts behind these packaged Foods.
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Understanding Food Labels 2023 -2023 - Home Health Care
Understanding Food Labels 2023 - Home Health Care

Serving Size

The total number of Servings sizes in the entire food package or a container is common for one package of food to contain more than one serving. Some containers may also have a label with two columns one column listing the number of calories and nutrients in one serving and the other column listing this information for the entire package. Serving size is based on the amount of food that is customarily eaten at one time and is not a recommendation for how much you eat. The nutrition information listed on the nutritional facts label is usually based on one serving of the food however some containers may also have information displayed per package. So generally serving size is shown as a common household measure that is appropriate to food which could be a cup a tablespoon a piece slice or a jar followed by the metric amount in grams.

Number of Calories

Calories the number of calories is the total amount of energy the food provides. Pay attention to the calories if you eat more calories than your body uses over time you will gain weight. Another important part of the label is the number of calories from fat you should limit the number of calories from fat to 20 to 35 percent of your total daily calories. As a general guide 100 calories per save serving of an individually packaged food is considered moderate 400 calories or more per serving of an individually packaged food is considered high.
Number of Calories
Number of Calories

Nutritional Facts

The nutritional facts label can help you learn about the nutritional content of many foods in your diet. The nutritional facts label Must List the total fat, saturated fat, trans fat, cholesterol sodium, total carbohydrate, dietary fiber, total sugars, added sugars protein Vitamin D, Calcium iron, and Potassium.


The ingredient list in addition to the nutrition facts labels and the ingredient list is also a helpful tool the ingredient list shows each ingredient in a food by its common or usual name. For example, sometimes maida is listed as refined wheat flour or Ajinomoto which is a common flavoring agent listed by its commercial name MSG or monosodium glutamate ingredients are listed in dissenting order by weight. So, the ingredient that weighs the most in the product is listed first and the ingredient that weighs the least is listed read through Home Health Care.

Conclusion - Tips

At the last, a few tips for you the term fat-free or no added sugars does not mean calories free these food items may have many calories as the regular versions. Nutrients to get less of are nothing but saturated fat sodium and added sugars nutrients that you should get more of our dietary fiber vitamin D calcium iron and potassium. What are added sugars and how are they different from Total sugars added sugars on the nutritional facts label include the sugars that are added during the processing of the foods such as sucrose or dextrose Foods packaged as sweeteners such as table sugar sugars from syrups and honey and sugars from concentrated fruit or vegetable juices. Diets high in calories from added sugars can make it difficult to meet your daily recommended levels of important nutrients while staying within your calorie limits look at the ingredient list and try to avoid the foods that added refined caloric sweeteners in the first three to five ingredients.

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