7 Min! Daily Ab Routine, No Equipment Need, At Home | Home Health Care

7 Min SNATCHED WAIST - Home Health Care

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7 Min! Daily Ab Routine, No Equipment, At Home

Snatched Waist

40s ON & 10s OFF

BICYCLE CRUNCH

PLANK + HIP TWIST

SLICE & DICE

TWISTED LEG RAISE

SIDE-LYING CRUNCH-R

STAR CRUNCH

SIDE-LYING CRUNGH-L

LOW SCISSORS

Bicycle Crunch(40 Reps)

Bicycle Crunch(40 Reps)
Bicycle Crunch

Slice & Dice(40 Reps)

Slice & Dice(40 Reps)
 Slice & Dice

Side-Lying Crunch-R(40 RepS)

Side-Lying Crunch-R
Side-Lying Crunch-R

Side-Lying Crungh-L(40 Reps)

Side-Lying Crungh-L(40 Reps)
Side-Lying Crungh-L

Plank + Hip Twist (40 Reps)

Plank + Hip Twist (40 Reps)
Plank + Hip Twist

Plank + Hip Twist (40 Reps)
Plank + Hip Twist

Twisted Leg Raise(40 Reps)

Twisted Leg Raise
Twisted Leg Raise

Star Crunch (40 Reps)

Star Crunch 40 Reps

Star Crunch 40 Reps
Star Crunch

Low Scissors(40 Reps)

Low Scissors(40 Reps)
Low Scissors

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