7 Min SNATCHED WAIST - Home Health Care
{tocify} $title={Table of Contents}
Snatched Waist
40s ON & 10s OFF
|
BICYCLE CRUNCH |
PLANK + HIP TWIST |
|
SLICE
& DICE |
TWISTED
LEG RAISE |
|
SIDE-LYING CRUNCH-R |
STAR CRUNCH |
|
SIDE-LYING
CRUNGH-L |
LOW
SCISSORS |
Bicycle Crunch(40 Reps)
.webp "Bicycle Crunch(40 Reps)") |
| Bicycle Crunch |
Slice & Dice(40 Reps)
.webp "Slice & Dice(40 Reps)") |
| Slice & Dice |
Side-Lying Crunch-R(40 RepS)
.webp "Side-Lying Crunch-R(40 Reps)") |
| Side-Lying Crunch-R |
Side-Lying Crungh-L(40 Reps)
.webp "Side-Lying Crungh-L(40 Reps)") |
| Side-Lying Crungh-L |
Plank + Hip Twist (40 Reps)
.webp "Plank + Hip Twist") |
| Plank + Hip Twist |
.webp "Plank + Hip Twist") |
| Plank + Hip Twist |
Twisted Leg Raise(40 Reps)
 |
| Twisted Leg Raise |
Star Crunch (40 Reps)
 |
| Star Crunch |
Low Scissors(40 Reps)
 |
| Low Scissors |
Tags:
Home Exercise