7 Min SNATCHED WAIST - Home Health Care
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40s ON & 10s OFF
BICYCLE CRUNCH |
PLANK + HIP TWIST |
SLICE
& DICE |
TWISTED
LEG RAISE |
SIDE-LYING CRUNCH-R |
STAR CRUNCH |
SIDE-LYING
CRUNGH-L |
LOW
SCISSORS |
Bicycle Crunch(40 Reps)
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Bicycle Crunch |
Slice & Dice(40 Reps)
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Slice & Dice |
Side-Lying Crunch-R(40 RepS)
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Side-Lying Crunch-R |
Side-Lying Crungh-L(40 Reps)
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Side-Lying Crungh-L |
Plank + Hip Twist (40 Reps)
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Plank + Hip Twist |
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Plank + Hip Twist |
Twisted Leg Raise(40 Reps)
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Twisted Leg Raise |
Star Crunch (40 Reps)
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Star Crunch |
Low Scissors(40 Reps)
Tags:
Home Exercise