Hardest ABS Workout at Home - Home Health Care

8 Minutes Bulletproof Abs Challenge

Hardest ABS Workout at Home -  Home Health Care
Hardest ABS Workout at Home

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Workout Plan

Hardest ABS Workout at Home
Hardest ABS Workout at Home Workout Plan
Here are all my screen short attach to this article to perform 8 Min hardest workout exercise please do as see my image for the workout also read my workout plan to make your ABS to better rather than before in the future or if you have an issue please visit Home Health Care

8 Minutes Bulletproof Abs Challenge Workout Plan

  • ALT. AB HOLD (40 Reps)
  • 'U' RAISE (40 Reps)
  • MARCHING CRUNCH (40 Reps)
  • FLUTTER KICKS (40 Reps)
  • BICYCLE CRUNCH (40 Reps)
  • JACKKNIFE (40 Reps)
  • DRAW CIRCLES (40 Reps)
  • STRAIGHT LEG BICYCLE (40 Reps)
  • REST (30s)
  • UP & DOWN PLANK  (40 Reps) @70 BPM
  • UP & DOWN PLANK  (40 Reps) @90 BPM

ALT. AB HOLD (40 Reps)

ALT. AB HOLD (40 Reps)
ALT. AB HOLD

'U' RAISE (40 Reps)

'U' RAISE (40 Reps)
'U' RAISE

MARCHING CRUNCH (40 Reps)

MARCHING CRUNCH (40 Reps)
MARCHING CRUNCH

FLUTTER KICKS (40 Reps)

FLUTTER KICKS (40 Reps)
FLUTTER KICKS

BICYCLE CRUNCH (40 Reps)

BICYCLE CRUNCH (40 Reps)
BICYCLE CRUNCH

JACKKNIFE (40 Reps)

JACKKNIFE (40 Reps)
JACKKNIFE

DRAW CIRCLES (40 Reps)

DRAW CIRCLES (40 Reps)
DRAW CIRCLES

STRAIGHT LEG BICYCLE (40 Reps)

STRAIGHT LEG BICYCLE (40 Reps)
STRAIGHT LEG BICYCLE

REST (30s)

UP & DOWN PLANK  (40 Reps) @70 BPM

UP & DOWN PLANK  (40 Reps) @70 BPM
UP & DOWN PLANK

UP & DOWN PLANK  (40 Reps) @90 BPM

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