8 Minutes Bulletproof Abs Challenge
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| Hardest ABS Workout at Home |
{tocify} $title={Table of Contents}
Workout Plan
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| Hardest ABS Workout at Home Workout Plan |
Here are all my screen short attach to this article to perform 8 Min hardest workout exercise please do as see my image for the workout also read my workout plan to make your ABS to better rather than before in the future or if you have an issue please visit Home Health Care. 8 Minutes Bulletproof Abs Challenge Workout Plan
- ALT. AB HOLD (40 Reps)
- 'U' RAISE (40 Reps)
- MARCHING CRUNCH (40 Reps)
- FLUTTER KICKS (40 Reps)
- BICYCLE CRUNCH (40 Reps)
- JACKKNIFE (40 Reps)
- DRAW CIRCLES (40 Reps)
- STRAIGHT LEG BICYCLE (40 Reps)
- REST (30s)
- UP & DOWN PLANK (40 Reps) @70 BPM
- UP & DOWN PLANK (40 Reps) @90 BPM
ALT. AB HOLD (40 Reps)
.webp "ALT. AB HOLD (40 Reps)")
.webp "'U' RAISE (40 Reps)")
.webp "MARCHING CRUNCH (40 Reps)")
.webp "FLUTTER KICKS (40 Reps)")
.webp "BICYCLE CRUNCH (40 Reps)")
.webp "JACKKNIFE (40 Reps)")
.webp "DRAW CIRCLES (40 Reps)")
.webp "STRAIGHT LEG BICYCLE (40 Reps)")
%20@70%20BPM.webp "UP & DOWN PLANK (40 Reps) @70 BPM")