One Minute Standing Exercises for Burning Belly Fat in 14 Days
Burning Belly Fat in 14 Days 🔥
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| Burning Belly Fat in 14 Days 🔥 |
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Home Health Care provide a unique Health Care article on weekly basis multiple work type at now we talk about Side Jump Twist. Start in a standing position with feet hip with apart and arms at your sides. Jump to the right while twisting your torso to the right and Swing both arms out to the sides jump to the left while twisting your torso to the left and Swing both arms out to the sides repeat for desired reps or time.
Back Leg Lift Jack
Start in a standing position with feet hip-width apart and arms at your sides lift your right leg straight back behind you reaching your hands towards your foot lower your right foot back down to the starting position jump both feet out to the sides while lifting your arms up to shoulder height jump both feet back to the starting position repeat with your left leg jumping your feet out and Back Again alternate legs for desired time.
Deep Breathe Flaps Pleo Squat
Start in a standing position with feet hip-width apart and arms at your sides. Squat down while bringing both hands together in front of your chest. Jump up while lifting your hands up out to the sides. Land Softly on the balls of your feet and repeat for desired reps or time.
Double Knee Elbow Pull Up
Start in a standing position with feet hip-width apart and arms at your sides. Jump up while lifting both knees up towards your chest and bringing both elbows down to meet them. Lower both feet back down to the starting position while extending both arms back up and repeat for desired reps or time.
Knee Raise Jack
Start in a standing position with feet hip-width apart and arms at your sides. Jump both feet out to the sides while lifting your right knee up towards your chest and swing your left arm forward. Jump both feet back in while lowering your right foot back down to the ground and Swinging your left arm back to your side. Jump both feet out to the sides again while lifting your left knee up towards your chest and Swinging your right arm forward. Jump both feet back in while lowering your left foot back down to the ground and Swinging your right arm back to your side.
Knee Raise Side Jabs
Start in a standing position with feet hip-width apart and arms at your sides. Lift your right knee up towards your chest while punching your left arm out to the side. Lower your right foot back down to the starting position while lowering your left arm back down to your side. Lift your left knee up towards your chest while punching your right arm out to the side. Lower your foot back down to the starting position while lowering your right arm back down to your side or visit Home Health Care.